You’ve excelled, gotten the grades, landed the job. But the feeling that you’re never good enough, never working hard enough, never doing enough, and never making enough has left you feeling burned out. You wonder how much longer you can stay stuck, striving for perfection.
Your colleagues and friends admire you. They don’t know how much you struggle with anxiety, self-doubt, self-judgment, and imposter syndrome.
You find it hard to relax and let your guard down, and this interferes with building close, intimate relationships. Your goal is to find a balance and peace, but you worry if you cut yourself some slack you will lose the edge that has helped you achieve what you have.
You recognize that self-care is instrumental to whole health but wonder how other womxn fit it all in. You’re barely keeping your head above water! You’ve tried yoga, dabbled in meditation, and signed up for a retreat or workshop. But, habits don’t stick and wellness takes a backseat to other priorities.
Psych Hike combines psychotherapy + hiking to empower womxn, by strategically using nature to build courage and self-confidence and improve their emotional health.
Psych Hike is committed to creating a culture of inclusion in the outdoors. Clients of all shapes, sizes, and abilities are welcome on the trail. Hike sessions are created to meet you where you're at.