Recommended Resources
Articles by Dr. Wetegrove-Romine:
Call of the Wild: Why We are Craving Nature During the COVID-19 Pandemic
Exercise and Outdoor Time Can Help During Quarantine, San Antonio Psychologist Says
How to Use the Outdoors to Manage Stress During COVID-19
Free Guides:
10 Strategies to Reap the Mental Health Benefits of Nature NOW
7 Habits to Stop Perfectionism from Sabotaging Your Life
Podcasts:
The Texas Trailhead: The Importance of Nature for Mental Health
Light Me Up: Sleep, Nature, and Mental Health
Articles and blogs on the benefits of spending time outdoors:
Science proves what you suspected: hiking's good for your mental health
This Vet overcame his PTSD by hiking 12 national parks
Call of the Wild: Why We are Craving Nature During the COVID-19 Pandemic
Exercise and Outdoor Time Can Help During Quarantine, San Antonio Psychologist Says
How to Use the Outdoors to Manage Stress During COVID-19
Free Guides:
10 Strategies to Reap the Mental Health Benefits of Nature NOW
7 Habits to Stop Perfectionism from Sabotaging Your Life
Podcasts:
The Texas Trailhead: The Importance of Nature for Mental Health
Light Me Up: Sleep, Nature, and Mental Health
Articles and blogs on the benefits of spending time outdoors:
Science proves what you suspected: hiking's good for your mental health
This Vet overcame his PTSD by hiking 12 national parks