Psych-Hike
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​Recommended Resources

Articles by Dr. Wetegrove-Romine:
Call of the Wild: Why We are Craving Nature During the COVID-19 Pandemic
Exercise and Outdoor Time Can Help During Quarantine, San Antonio Psychologist Says
How to Use the Outdoors to Manage Stress During COVID-19

Free Guides:
10 Strategies to Reap the Mental Health Benefits of Nature NOW 
​7 Habits to Stop Perfectionism from Sabotaging Your Life

Podcasts:
The Texas Trailhead: The Importance of Nature for Mental Health
Light Me Up: Sleep, Nature, and Mental Health

Articles and blogs on the benefits of spending time outdoors:
Science proves what you suspected: hiking's good for your mental health
This Vet overcame his PTSD by hiking 12 national parks
​© 2018-2020 Dr. Amanda Wetegrove-Romine
  • About
    • Hike Therapy
    • Dr. Wetegrove
  • Services
  • Blog
  • Contact
  • Resources
  • Upcoming Events