​Resources & Articles

​If you or someone you know is experiencing a mental health emergency, including thoughts of suicide and self-harm, please call the National Suicide Prevention Lifeline at 1-800-273-8255 or text to 838255. Press 1 if you are a Veteran in crisis or a friend or family member of a Veteran in distress. You can also call 9-1-1 or walk in to your nearest emergency room for immediate treatment.

CRISIS LINES on the web:
​www.suicidepreventionlifeline.org
www.veteranscrisisline.net

For general mental health and wellness information: 
www.nimh.nih.gov
www.psychologytoday.com
www.mindful.org
follow @drwetegrove on facebook, instagram, and twitter

For more information on the benefits of spending time outdoors:
www.latimes.com/science/sciencenow/la-sci-sn-nature-mental-health-20150629-story.html
https://well.blogs.nytimes.com/2015/07/22/how-nature-changes-the-brain/?_r=0
https://taskandpurpose.com/vet-overcame-ptsd-hiking-12-us-national-parks/